Level 2:Got my heart pumping! I was exhausted by the end and probably took more breaks than necessary. I barely lost my breath, but it was good workout to get the body moving and definitely good for a beginner. Level 1:Easy-I found myself going through the motions of each exercise. These workouts do require two sets of dumbbells, but if you don’t have a set easily accessible then get a bit creative-grab two cans of soup or water bottles! If you’re like me and find traditional sit-ups boring and tedious, these workouts will keep you mentally and physically engaged for each 30-minute routine. But once you’ve learned everything you need to know, you will be able to embrace the burn and get those showy abs you’ve been waiting for.Įach workout sequence consists of creative abdominal exercises with bursts of high-intensity cardio, which increasingly become more difficult with each level. As many of you probably know, your first workout with a DVD is sometimes spent learning the sequences, exercises and counts, and this DVD is no different. The one downfall I found-yes, it’s unbelievable that I found one-is that the fast-paced heart-pumping circuits make it difficult to get a great workout the first time around. This program never allows for the infamous plateau, because each 30-minute workout progresses in difficulty as your body begins to adapt and change. (Ha! Get it? “Core” goals!) With this workout DVD, you can challenge yourself at every fitness level. And as she has inspired millions before to lose weight and change their lives, she inspires us once again to make our core goals a reality. Her tough-love, drill-sergeant attitude has turned many lives right side up. Share the Jillian Michaels Workout.Jillian Michaels is back! Killer Abs, which I know we all want-don’t lie-is an awesome abdominal-crunching workout.Īs most of you probably know from The Biggest Loser, Jillian is one tough cookie. Share the Jillian Michaels Workouts: 6-Weeks To Six Pack Abs Like this workout? Interested in more? Get the rest of Jillian Michaels: 6 Weeks Six to Pack Abs (on Amazon). Stay at a high intensity pace for maximum weight loss and abs definition. As you can see in the video, this is a popular workout for women. She will also put you through a fat burning, ab building session. Jillian Michaels will also take you through many more HITT training exercises for weight loss. There are many more indoor strength moves. These are just a few of the exercises you will be doing in the Jillian Michaels Workouts: 6-Week To Six Pack Abs. Jillian Michaels Workouts: 6-Weeks To Six Pack Abs Descriptions These Side Lunges with a bang work a deeper range of motion. Squat Rotationsĭo a normal squat, but twist your torso to work your abs. Burpees are all core work, so they’re a great exercise. This will force your core to do the work, if you really lift your knees high. Knee Crunchesīring your legs up to your arms. Keep your chin and chest up, 90 degree angles in your legs. The Jackknifes will begin to warmup your abs. Squat X’sīeginners don’t have to go all the way down, but focus on your arm movements instead. This gets your heart rate up, so you can burn more calories throughout your workouts. Jillian Michaels Workouts: 6-week Six Pack Abs Include: Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video: Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are high-paced, in order to produce quick results. Jillian Michaels Workouts: 6-Weeks To Six Pack Abs